BMR Calculator
Imperial
BMR: -
TDEE: -
| Activity Level | Calories |
| Sedentary: little or no exercise | 0 |
| Lightly active: exercise 1-3 days a week | 0 |
| Moderately active: exercise 3-5 days a week | 0 |
| Very active: exercise 6-7 days a week | 0 |
| Extra Active: exercise hard / physical job 6-7 days a week | 0 |
Metric
BMR: -
TDEE: -
| Activity Level | Calories |
| Sedentary: little or no exercise | 0 |
| Lightly active: exercise 1-3 days a week | 0 |
| Moderately active: exercise 3-5 days a week | 0 |
| Very active: exercise 6-7 days a week | 0 |
| Extra Active: exercise hard / physical job 6-7 days a week | 0 |